This guide covers what really helps you sleep better and recover more effectively: research, expert recommendations and concrete steps. Instead of dozens of hours researching on your own, you get all the essentials in a single PDF
Inside:
How to set up your sleep and wake schedule
A practical step-by-step protocol you can adapt to your routine
what to do in the morning, during the day and in the evening to sleep better at night
Which supplements, devices and tools could help to sleep better
How to set up your bedroom: light, temperature, air and noise
Protect your deep sleep: The exact rules for coffee, alcohol, and evening meals
Look inside
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Who it's for
For anyone who struggles to fall asleep, wakes up during the night or gets up with no energy, and wants to know where to start without getting lost in conflicting advice.
How you get it
Right after payment, you'll receive the PDF by email. Save it so you can come back to the protocol whenever you need it.
PDF guide
Get the guide now
€19
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- Made to read on your phone
- LA SOCIETÀ DELLA LONGEVITÀ
- SWITZERLAND
- Sleep Guide
- 40 pages
- step-by-step protocol
A tip: read the guide from start to finish first, then pick a few easy steps to build into your routine.
Frequently asked questions
What format is the guide in?
A 40-page PDF in Italian, designed to be read comfortably on your phone.
Do I need to buy devices or supplements?
No. Most of the steps are about habits, light, and schedule. Products are a separate, optional section.
How long does it take to read?
About an hour. Then you can go back to the protocol whenever you need it.
Any other questions?
Write to us at partners@swisslongevity.co.
Disclaimer: This guide is for information only and does not replace your doctor's advice.